Red wine and coffee are beverages loved by millions of people. Unfortunately, they are the reason most people walk around with stained teeth. Dark-colored drinks like red wine, tea, coffee, and soda usually find their way to the cracks and ridges of your teeth. If you don’t correct it fast, it can stain your teeth permanently.
By following the simple steps we’ve laid out, you can have pearly white teeth without having to cut down on your favorite drink.
USE A STRAW
When you sip through a straw, you save your teeth from coming in direct contact with liquids that can stain it. Although it kind of feels odd sipping a hot drink through a straw, you can use a lid, avoid using a mug for drinking coffee.
This cannot be stressed enough. You need to floss regularly to clear plaque that’s stuck between your teeth. A buildup of plaque attracts stains, which means that if you educe it in general, you’ll minimize staining. Even if you brush your teeth regularly without flossing, it could still lead to stains.
DRINK LOTS OF WATER
Red wines and coffee and are highly acidic, and this can break down your teeth. By drinking water, you wash away all dark liquids from your teeth. According to research, the enamel breaks down when the PH level is about 5.5 – the PH level of coffee is 6.3. Doctors recommend that you should drink a minimum of three liters of water daily.
DON’T BRUSH IMMEDIATELY AFTER DRINKING
The longer beverages stain your teeth, the more they become hard to remove. That is why it’s important to brush the content of these drinks off your teeth. As a note of caution, don’t brush immediately after drinking red wine or coffee – wait for about an hour, so the acid in them is neutralized. We recommend you use an electronic toothbrush for better results because of the vibration and rotating head.
Science has shown us that chewing sugarless gum can protect your teeth. Make sure you check for the seal of the American Dental Association before purchasing one. By chewing sugar-free gum 5 minutes after eating or drinking, you’ll promote the amount of saliva in your mouth. This helps to wash away and neutralize the plaque and acid in your teeth.
PROFESSIONAL TEETH CLEANING
Even if you don’t drink coffee, red wine, and other teeth-staining drinks, doctors recommend that you visit the dentist to clean your teeth twice yearly.
Dentists use highly sophisticated tools to clean the teeth thoroughly. They remove stains and plaque better than all forms of home cleaning.
On average, people go to see a dentist twice yearly, the case may be different for others who might need to visit frequently – especially if they have any form of gum disease or cavity. If you don’t have the funds for that, you can make use of teeth whitening trays or strips.